How to boost your brain power

Do you have a poor memory? Do you only have a vague recollection of events? Are you always trying to recall what had happened in some moment? Are you interested in having fond memories?

If you can hardly remember what you ate yesterday, let alone reminisce about your past or you can’t put up with your vague memories…if you want to bring it all back, we give you a piece of dead easy advice from top scientist to enhance your brain power, therefore, in a short time you will get the chance to show off regarding your memory skills. **

- First of all, have a good, healthy diet; swap candies for peanuts, almonds, fruit,
- Do some daily exercise, it’s proved that walking for just 20 minutes a day can lower blood sugar. That helps improve blood flow to the brain, so you will think more clearly.
- Attend some classes. Research shows that taking courses can stave off dementia at an early age. Also check out book readings, seminars, and other educational events.
- Volunteer to answer questions everywhere. Playing tour guide forces you to learn new facts and think on your feet, helping to form new neural pathways in your brain. What's more, interacting with others can ease stress that depletes memory and activates many parts of the brain.
- Dancing is a brain-power activity. How so? Learning new moves activates brain motor centres that form new neural connections.
- Change your comfort zone, try something that's different from your natural skills: If you like numbers, learn to draw. If you love languages, try logic puzzles.
- Listen for details when a friend tells a story. Heed changes in the person's tone and register small facts you might otherwise gloss over. Conjure a mental image of the story. By doing this, you activate multiple areas in the brain and encourage memory formation.
- Read the news. Keeping up with the latest not only activates the memory part of the brain but also gives you something to talk about with friends and family. That kind of socializing can activate multiple parts of your brain and encourage cell growth.
- Play video games- New video games offer brain teasers that make you learn the computer's interface as you master the brain games. That's a double boost to the formation of new neural connections and to response time and memory.
- When you look around, really look. Stare straight ahead, and now- without moving your eyes-see if you can make out what's at the periphery. Do this regularly and you'll stimulate the neural and spatial centres of the brain.

Venture to carry out these advices and it will be a piece of cake to remember it all very well.

** Most of the advice is by: Heather Boerner | Source: AARP.org